Monday, August 22, 2011

5K or bust!!

I am really trying hard this time!  Have many cool things happening in my life and this one will help me stay focused and motivated and get healthy and stay healthy where I need to be.

I have been slowly trying to build up to a 5K.  A woman at my church has done the Couch to 5K and is now on 5K to 10K and I really admire her.  I have done a few runs on the treadmill when I get on but nothing consistent on a weekly basis.  I know it can be done!  How do you runners do it?  How do you stay motivated?  A great pastor friend of ours 'beats his body' and manages to run marathons with his crazy life schedule.  There is absolutely no excuse for me.

My goal is to:

  • Keep doing the Couch to 5K on a regular basis.
  • Kickboxing class at my local Aquatic Center weekly or even a couple times a week.  (Went today and remembered how much I love it.)
  • On the other days do weight training on the machines. 
  • Eat healthy again like I know how.  I do not want to be slave to the sin of gluttony.
  • Lastly, "Beat my body".  It is a worthy vessel for the Lord and I need to make it healthy for the Kingdom service. 
I know I have many who will pray for me.  Thank y'all!  In return, if y'all are working on these kinds of things, comment and let me know so I can pray for you. 

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